Therapy Notes Blog Archive
2026
2025
New to Somatics? A Resource Roundup
How to Cope When It Feels Like the World is Crumbling
Self-Worth Focused Trauma Therapy: Recover from Perfectionism and People Pleasing
Face-to-Face Healing: The Benefits of In-Person Therapy
How to Build Secure Attachment with Yourself
Spring into Healing: Seasonal Self-Care Tips
The Best Podcast Episodes for Healing
How I’m Wintering: A Seasonal Self-Care Guide
2024
Stop Shaming Yourself for Being Human
September Self-Care: A Therapist Shares Her Personal Practices
Overcoming Anxiety About Aging
Letters from Love: A Journaling Practice for Unconditional Self-Love
A Therapist’s Guide to New Year’s Resolutions
2023
Music Therapy: 5 Songs to Boost Your Mood
How to Reparent Your Inner Child
Therapist Book Club - Needy: How to Advocate for Your Needs and Claim Your Sovereignty