Trauma Therapy Sacramento Blog Archive — Alyssa Walls, LMFT

2026

An Intro to IFS Parts Work

2025

New to Somatics? A Resource Roundup

How to Cope When It Feels Like the World is Crumbling

Simple Summer Self-Care

Self-Worth Focused Trauma Therapy: Recover from Perfectionism and People Pleasing

Face-to-Face Healing: The Benefits of In-Person Therapy

How to Build Secure Attachment with Yourself

Spring into Healing: Seasonal Self-Care Tips

The Best Podcast Episodes for Healing

How I’m Wintering: A Seasonal Self-Care Guide

2024

Stop Shaming Yourself for Being Human

September Self-Care: A Therapist Shares Her Personal Practices

Overcoming Anxiety About Aging

Letters from Love: A Journaling Practice for Unconditional Self-Love

A Therapist’s Guide to New Year’s Resolutions

2023

Music Therapy: 5 Songs to Boost Your Mood

My Values as a Therapist

How to Reparent Your Inner Child

Therapist Book Club - Needy: How to Advocate for Your Needs and Claim Your Sovereignty

What Anxiety Feels Like

The Fear of Being Seen

Alyssa Walls, LMFT

Alyssa Walls is a Licensed Marriage and Family Therapist who provides psychotherapy and counseling services in Sacramento, CA. Specialties include anxiety and trauma.

Alyssa Walls, LMFT #93427 | 2011 P Street Suite 203, Sacramento, CA 95811 | 916-432-2300 | therapy@alyssawalls.com
I honor and acknowledge that I reside and work on the unceded land of the Miwok and Nisenan people.
© 2026 Alyssa Walls, LMFT

LGBTQ-affirming-Sacramento-Therapist

Providing anxiety and trauma therapy in Sacramento, CA. Call 916-432-2300 for your free 15-minute consultation today.